Weigh In record (no journal entry) for 14 March 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 35.24g | Prot: 102.99g | Carbs: 162.93g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Herbalife Mixed Fiber, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis. Dinner: Roti Panggang, Rumah Makan Sederhana Kikil, Herbalife F1 Shake Mix, Tumis Buncis. Snacks/Other: Pangsit Goreng, Finna Kerupuk Udang Nusantara, Pepaya. more...
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Losing 1.4 kg a Week
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