Weigh In record (no journal entry) for 14 March 2022
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 23.96g | Prot: 40.80g | Carbs: 254.30g.
Breakfast: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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Losing 9.1 kg a Week
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Linda Indriani's Weight History
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