Weigh In record (no journal entry) for 14 March 2022
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.41g | Prot: 81.21g | Carbs: 140.83g.
Breakfast: Nasi Pecel, Donat Dilapisi Coklat. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Siomay, Pentol, Semangka. more...
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Losing 0.1 kg a Week
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