Weigh In record (no journal entry) for 14 March 2022
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.72g | Prot: 87.51g | Carbs: 221.56g.
Breakfast: Telur Rebus, Kapal Api Kapal Api Special. Lunch: Jus Tomat, Kent Protein 100% Roasted Soy Bean, Nestle Nestum Original , Ikan Mujair, Nasi Putih. Dinner: Sohun, Mie Cina Chow Mein. Snacks/Other: Ote-ote. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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