Weigh In record (no journal entry) for 14 March 2022
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 18.16g | Prot: 39.89g | Carbs: 51.67g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng tanpa Daging. Lunch: Ikan Teri, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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zulfianah.syamsuddin's Weight History
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