Weigh In record (no journal entry) for 14 March 2022
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 116.11g | Prot: 127.20g | Carbs: 168.59g.
Lunch: 호두과자, 바나나, 누리웰 메추리알 장조림, 닭죽. Dinner: BHC 뿌링클, BHC 후라이드치킨, 미역줄기볶음, 톳나물, 꽁치김치찌개, 밥. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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Gaining 3.5 kg a Week
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