Weigh In record (no journal entry) for 14 March 2022
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 36.26g | Prot: 45.22g | Carbs: 210.17g.
Breakfast: Greenfields Skimmed Milk (200ml), Jagung Rebus, Pisang, Kellogg's Banana Corn Flakes, Energen Rasa Jagung , Oatsy Havermout Oatmeal Instan. Lunch: Kentang Rebus, Wortel, Bakso Daging Sapi, Kaldu Ayam, Kikil, Tempe, Gado Gado. Dinner: Mustika Ratu Teh Diet, Kalbe Fitchips Seaweed, Pisang, Greenfields Skimmed Milk (200ml), Jagung Rebus, Kellogg's Banana Corn Flakes, Energen Rasa Jagung , Oatsy Havermout Oatmeal Instan. Snacks/Other: Tortilla, Cimory Greek Style Yogurt Low Fat, Buah Anggur, Stroberi, Pisang, Fitbar Fitbar Fruits Delight. more...
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1348 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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triaismatulhawa16's Weight History
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