Weigh In record (no journal entry) for 14 March 2022
|
53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 38.22g | Prot: 43.08g | Carbs: 209.46g.
Breakfast: Sari Roti Roti Sobek Coklat, Kraft Cheddar Cheese, Ceres Meses, Blue Band Mentega, Smucker's Selai Blueberry, Sari Roti Roti Tawar (1), Padimas Cream Cake Pandan, ABC Saus Sambal , Telur Rebus, Prenagen Esensis, Muscletech Nitrotech Ripped. Lunch: Collagen Fiber Collabee, Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mr Ishii Konnyaku Grain Beras Analog. Dinner: Bibilop Fiber Kopi, Matchamu Matcha Latte. Snacks/Other: Sari Roti Roti Sobek Coklat, Gula Pasir, Good Day Chococinno. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|