Weigh In record (no journal entry) for 14 March 2022
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101.4 kg
Lost so far: 21.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.03g | Prot: 65.98g | Carbs: 113.96g.
Breakfast: Rempeyek, Indofood Kecap Manis, Sambal Goreng, Sania Minyak Goreng, Daun Bawang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Rempeyek, Sambal Matah, Putih Telur Matang, Ikan Layang, Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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stefanypit's Weight History
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