Weigh In record (no journal entry) for 13 March 2022
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 69.70g | Prot: 65.55g | Carbs: 39.95g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Escarola, Rezende Costelinha Suína Temperada. Dinner: Rezende Costelinha Suína Temperada. Snacks/Other: Itambé Queijo Prato Fatiado, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 0.9 kg a Week
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