Weigh In record (no journal entry) for 14 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 23.67g | Prot: 22.02g | Carbs: 74.26g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Züber Antep Fıstıklı ve Çikolatalı , Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . Dinner: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. more...
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Losing 1.4 kg a Week
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