Weigh In record (no journal entry) for 12 March 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 62.11g | Prot: 148.23g | Carbs: 278.60g.
Pre-Breakfast: Liberte Greek Yogurt 0%, Moov Whole Raspberries Frozen, Kirkland Signature Whole Dried Blueberries, Bob's Red Mill Rolled Oats. Breakfast: Molinaros Pizza Cauliflower Crust Pizza. Second Breakfast: Kiwi Fruit, Garbanzo Beans, Skinless Turkey Breast, Bell Peppers, Red Onions, Olive Oil . Lunch: No Name Whole Almonds, Smucker's No Sugar Added Raspberry Jam, Nordica 2% Cottage Cheese, Kinnikinnick Multigrain Bread. Afternoon Tea: Quaker Everything Rice Cakes . Tea: Compliments Balance Wild Pacific Pink Salmon Fillets - Skinless, Boned, Cooked Broccoli, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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Losing 0.2 kg a Week
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