Weigh In record (no journal entry) for 13 March 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.66g | Prot: 58.55g | Carbs: 164.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Fresh Tastes Garden Side Salad, Tesco Cheddar Medium, Branston Baked Beans (220g), Baked Potato (Peel Eaten), Coca-Cola Diet Coca-Cola (Can). Dinner: KP Original Salted Peanuts, Amoy Light Soy Sauce, Cooked Green Cabbage, Tesco Red Pepper, Cooked Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Haribo Tangfastics, White Bread , Orange Juice . more...
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Gaining 0.1 kg a Week
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