Weigh In record (no journal entry) for 13 March 2022
|
47.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 66.91g | Prot: 46.41g | Carbs: 117.77g.
Breakfast: Banana Nanica, Maçãs Fuji, Pão com Manteiga, Café com Açúcar. Lunch: Chocolate, Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Batavo Leite UHT Integral. more...
|
Losing 17.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M3ph1st0's Weight History
|