Weigh In record (no journal entry) for 13 March 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 133.67g | Prot: 117.22g | Carbs: 236.72g.
Breakfast: فلافل (قرص طعميه), Gouda or Edam Cheese, عيش بلدي عيش بلدي . Lunch: Sausage and Spaghetti Sauce Sandwich. Dinner: Home Fries, Mcdonalds Big Mac Egypt. Snacks/Other: Pepsi Pepsi. more...
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Gaining 8.4 kg a Week
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Mohamedalsaidmo's Weight History
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