Weigh In record (no journal entry) for 13 March 2022
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 8.20g | Prot: 76.52g | Carbs: 25.89g.
Lunch: Femeg Thunfisch Medaillons, Brokkoli, Aldi Stangenspargel. Afternoon Tea: K-Classic Fettarme H-Milch 1,5%. Dinner: Gemüsebrühe, Pomito Passierte Tomaten, Zucchini, Aldi Stangenspargel, Femeg Thunfisch Medaillons. more...
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steady weight
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