Weigh In record (no journal entry) for 13 March 2022
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91 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.16g | Prot: 116.50g | Carbs: 120.32g.
Breakfast: Каша Рисовая на Молоке. Lunch: Белый Хлеб, Шампиньоны в Сметане, Куриная Грудка Вареная. Dinner: Домик в деревне Кефир 2,5%, Сметана , Пятерочка Помидоры, Горбуша Жареная. more...
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Losing 2.0 kg a Week
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kotbryno's Weight History
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