Weigh In record (no journal entry) for 19 April 2011
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 30.27g | Prot: 25.09g | Carbs: 51.66g.
Lunch: strawberries, blackberries, mango, cucumber, ground beef, fresh gourmet tortilla strips, taco sauce, sour cream. Snacks/Other: weight watchers mint cookie. more...
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2242 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Helen777's Weight History
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