FräuleinAh's Journal, 22 Jun 14

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Weigh In record (no journal entry) for 22 June 2014

68.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

2418 kcal

Fat: 52.56g | Prot: 110.92g | Carbs: 344.26g. Breakfast: Kölln Haferflocken, Aprikosen, Zucchini, Äpfel. Lunch: Franzbrötchen, Naturkind Kichererbsen, Naturkind Kichererbsen. Dinner: Naturkind Kichererbsen. more...

2163 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FräuleinAh's Journal, 22 Jun 14

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FräuleinAh's Weight History