Weigh In record (no journal entry) for 13 March 2022
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82.6 kg
Lost so far: 2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.57g | Prot: 52.37g | Carbs: 151.49g.
Breakfast: Indomie Mi Goreng. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Maya Ikan Tuna Sambal Goreng, Brown Rice. Dinner: Sushi Tei Green Salad, Sesame Seed Salad Dressing , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: California Rolls. more...
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Losing 1.4 kg a Week
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nyaunyaw's Weight History
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