Weigh In record (no journal entry) for 07 March 2022
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 102.82g | Prot: 52.14g | Carbs: 150.62g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Ceplok. Lunch: White Rice, Fried Shrimp, Cooked Green String Beans (from Fresh). Dinner: White Rice, Fried Shrimp, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Strawberries, Fuji Apples, Nutrijell Jelly Powder, Bakwan, Fitbar Fitbar Nuts Delight, Fuji Apples. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nyaunyaw's Weight History
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