hayaletimi26's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

81.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

510 kcal

Fat: 15.79g | Prot: 20.30g | Carbs: 69.01g. Breakfast: Doğal Peynir. Lunch: Lezzethane Lahmacun. Dinner: Mutfağım Lahmacun. Snacks/Other: Leblebi, Eti Canga Dark, Hurma, Şekersiz Türk Kahvesi. more...

2235 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hayaletimi26's Journal, 13 Mar 22

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hayaletimi26's Weight History