mctorunlar's Journal, 22 Jun 14

mctorunlar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2014

78.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

953 kcal

Fat: 66.50g | Prot: 50.83g | Carbs: 40.40g. Breakfast: Tereyağı, Zeytinyağı, Kiraz Domates, Sütaş Kaşar Peyniri, Eti Etimek, Yumurta Omleti. Lunch: Kavrulmuş Karışık Kuruyemiş. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...

2195 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mctorunlar's Weight History

View Complete History

mctorunlar's Journal, 22 Jun 14

Submit a Comment

mctorunlar's Weight History