Weigh In record (no journal entry) for 13 March 2022
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102 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 6.91g | Prot: 108.87g | Carbs: 109.42g.
Breakfast: Banana. Lunch: Tea with Milk and Sugar, Sadia Chicken Breast, White Rice. more...
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Gaining 0.1 kg a Week
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