Weigh In record (no journal entry) for 13 March 2022
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 59.61g | Prot: 68.75g | Carbs: 218.44g.
Breakfast: Mamão Formosa, Café, Tirol Leite Desnatado, Vitarella Cream Cracker Crocks Integral. Lunch: Farofa, Alface, Frango Assado, Salada de Maionese, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Ovo Cozido. Dinner: Banana Prata, Camil Feijão Preto Temperado Cozido, Farofa, Arroz Branco (Cozido), Salada de Maionese, Frango Assado, Alface. Snacks/Other: Bauducco Torrada Integral, Mel, Hortifruti Abacate. more...
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Losing 0.6 kg a Week
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raianebless's Weight History
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