Weigh In record (no journal entry) for 13 March 2022
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 36.08g | Prot: 36.52g | Carbs: 201.55g.
Breakfast: Greenfields Skimmed Milk (200ml), Jagung Rebus, Kellogg's Banana Corn Flakes, Pisang, Mayora Energen Jagung, Oatsy Havermout Oatmeal Instan. Lunch: Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Pedas, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Fitbar Fitbar Fruits Delight, Mustika Ratu Teh Diet, Greenfields Skimmed Milk (200ml), Jagung Rebus, Pisang, Kellogg's Banana Corn Flakes, Oatsy Havermout Oatmeal Instan, Energen Rasa Jagung . Snacks/Other: Tricks Cemilan, Kayu Manis, Keju Cheddar, Pisang Goreng, Es Kelapa Muda. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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triaismatulhawa16's Weight History
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