Weigh In record (no journal entry) for 13 March 2022
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 49.93g | Prot: 129.41g | Carbs: 217.06g.
Breakfast: Bauducco Torrada Integral, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Tirolez Queijo tipo Cottage, Banana Nanica. Second Breakfast: St. Dalfour Geléia de Morango, Nutrella Pão Integral Supreme Frutas. Lunch: Macarrão, Molho de Tomate, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Tea: Lacta Chocolate Ao Leite, Lowçucar Pudim Zero . Dinner: Azeite de Oliva Extra-Virgem, Camil Minuto Caseiro Arroz Branco, Filé de Frango Grelhado, Carioca Feijão Cozido, Legumes Refogados. more...
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Losing 0.1 kg a Week
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urmyworld's Weight History
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