Weigh In record (no journal entry) for 15 October 2020
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1489 kcal
|
Fat: 49.06g | Prot: 92.41g | Carbs: 178.71g.
Breakfast: Nespresso Café, Avocado, Aveia em Flocos , Pasta de Amendoim, Iogurte Grego Light, Banana Nanica, Mel. Lunch: Kodilar Grão-de-Bico , Atum em Óleo (Enlatado), Cenouras, Arroz Branco (Cozido), Qualitá Tomate Sweet Grape, Sadia Filezinho de Frango, Pepino (com Casca). Dinner: Mania Lanches Sanduíche Salpicão de Frango. Snacks/Other: Nature's Heart Fruity Berry Mix, Chocolate Quente (feito com Leite Integral), Kobber Granola de Cereais, Salada de Frutas, Amêndoas, Cashews Royale Castanha de Caju. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmyworld's Weight History
|