Weigh In record (no journal entry) for 13 March 2022
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75.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 65.26g | Prot: 150.37g | Carbs: 181.19g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (36,3g), Plátano, Quaker Copos de Avena. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Lechuga, Tomate Verde, Café. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Quaker Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito, Dymatize Elite 100% Whey Protein (33,6g). more...
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Gaining 1.9 kg a Week
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sidi1993's Weight History
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