Weigh In record (no journal entry) for 13 March 2022
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 35.77g | Prot: 42.38g | Carbs: 250.02g.
Breakfast: Экопродукт Варенье Чёрная Смородина, Кефир 2,5%, Оладьи. Lunch: Макароны Отварные. Dinner: Яблочный Пирог, Гречка. more...
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Losing 1.1 kg a Week
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