Weigh In record (no journal entry) for 13 March 2022
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83 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.52g | Prot: 44.87g | Carbs: 132.64g.
Breakfast: Café, Panqueca de banana e aveia. Lunch: Macarrão com Vegetais, Ovo Cozido, Cenouras, Alface. Dinner: Toscana Ovo de Codorna em Conserva Sabor Defumado, Azeitonas Verdes, Cenouras, Tomates, Calabresa, Ovo Frito. Snacks/Other: Parati Rosquinhas Brigadeiro, Banana, Café. more...
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Gaining 0.4 kg a Week
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Nandalight's Weight History
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