Weigh In record (no journal entry) for 13 March 2022
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 49.44g | Prot: 56.26g | Carbs: 138.82g.
Breakfast: Сыр Российский, Помидоры, Овсяноблин. Lunch: Эко Хлеб Хлеб Бездрожжевой на Хмелевой Закваске, Борщ со Свининой. Dinner: Binggrae Луковые Кольца Чипсы, Имбирь Маринованный, Фарфор Сет Ходовой, Karolinger Пиво Пшеничной Светлое Нефильтрованное. more...
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2037 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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