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Jejum
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118.6 kg
Lost so far: 2.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.59g | Prot: 62.01g | Carbs: 67.44g.
Breakfast: Laranjas (com Casca), Santiago Queijo Fresco Magro, Canela. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Perna de Frango, Grelos, Pedras Salgadas Água com Gas, Café Expresso. Snacks/Other: Danone Corpos Danone Morango + Kiwi, Maçãs Granny Smith. more...
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3205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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