Weigh In record (no journal entry) for 13 March 2022
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66.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.70g | Prot: 108.89g | Carbs: 127.93g.
Breakfast: Yumurta, Bal, Muz, Proteinocean Whey Protein Bisküvi, Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, FitNut Crunchy Fıstık Ezmesi. Lunch: Yayla Osmancık Pirinç, Tavuk Göğüs Eti. Dinner: Yayla Osmancık Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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senasari_'s Weight History
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