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Almost there. Just one more stubborn kilogram to go!
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.82g | Prot: 79.43g | Carbs: 137.27g.
Breakfast: Tomato Soup (Prepared with Water). Lunch: Nutritech 100% Vegan Protein, Bananas . Dinner: Tomatoes, Mushrooms . Snacks/Other: Manolis Munchies Peanuts and Raisins (Jumbo Salted) , Peanut Butter, Illovo Golden Syrup, Bakers Cream Crackers. more...
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Losing 0.4 kg a Week
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Werner@87's Weight History
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