Weigh In record (no journal entry) for 13 March 2022
|
115.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
3184 kcal
|
Fat: 164.17g | Prot: 223.68g | Carbs: 197.25g.
Breakfast: Bio Haferflocken Zart, Bio Haferflocken Zart, Whey Protein, Whey Protein, Himbeeren, Himbeeren, Milsa Fettarmer Joghurt 1,8%, Milsa Fettarmer Joghurt 1,8%. Lunch: Aldi Pommes Frites, Aldi Pommes Frites, Pommes Frites, Currywurst. Dinner: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding, Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Harzer Harzer Käse, Harzer Harzer Käse, REWE Bio Knäckebrot Dinkel & Saaten, Aldi Nougateier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|