King in the North's Journal, 21 Jun 14

Did some very heavy lifting this week.Also did a bit more eating too.Not surprised I gained the last two weigh ins.

114.8 kg Lost so far: 7.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week

Comments

Heavy lifts often bring swelling and enhanced glycogen and therefore water storage. I wouldn't worry about it.

21 Jun 14 by member: northernmusician


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King in the North's Weight History