Weigh In record (no journal entry) for 13 March 2022
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.52g | Prot: 19.69g | Carbs: 73.72g.
Breakfast: Telur Asin, Nasi Putih. Lunch: Super Bubur Bubur dengan Kuah Kari. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Salak. more...
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Gaining 2.5 kg a Week
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elFath08's Weight History
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