Weigh In record (no journal entry) for 13 March 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 34.45g | Prot: 196.74g | Carbs: 176.19g.
Breakfast: Bolca Hindi Göğüs, Patlamış Mısır Tanesi. Lunch: Migros Yarım Yağlı UHT Süt, Kakao Tozu (Şekersiz), Fellas Whey Protein, Ev Yapımı Yoğurt, Elma. Dinner: Patlamış Mısır Tanesi, Elma, Migros Salatalık Turşusu, Domatesler, Soğanlar, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma. more...
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Losing 12.6 kg a Week
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16802838Ege's Weight History
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