Weigh In record (no journal entry) for 13 March 2022
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77.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.41g | Prot: 89.65g | Carbs: 151.25g.
Breakfast: Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Bäcker Görtz Vital-Mischbrot. Lunch: Marmelade, K-Classic Körniger Frischkäse, Brotgarten Kieler Mischbrot. Dinner: Harvest Basket Kartoffelspalten, Burgerbrötchen, Rinderhackfleisch, Mayonnaise. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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