Weigh In record (no journal entry) for 13 March 2022
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79.2 kg
Lost so far: 9.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 16.67g | Prot: 18.26g | Carbs: 50.75g.
Breakfast: Главпродукт Сгущёнка Вареная, Сырники, Магнит Банан, У Палыча Омлет с Ветчиной и Овощами. more...
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Losing 2.1 kg a Week
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