Weigh In record (no journal entry) for 13 March 2022
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.60g | Prot: 51.28g | Carbs: 120.75g.
Breakfast: Tempe Orek, Tahu Kukus, Sayur Bening Bayam. Lunch: Tahu Kukus, Tempe Orek, Wortel Dimasak, Labu, Bayam Dimasak (dari Segar), Roti. more...
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Losing 0.3 kg a Week
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luthfianaa.aulia's Weight History
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