Weigh In record (no journal entry) for 13 March 2022
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75.2 kg
Lost so far: 7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.87g | Prot: 106.79g | Carbs: 146.08g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Pirkka Kermajuusto, Arla Ingmariini Vähärasvaisempi, Leipomo Rosten Juustosämpylä. Lunch: Snack Day Salsa Dip Medium, Valio Paksumpi Ruokakerma 15%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Rainbow Spagetti. Dinner: Lidl Aioli, Kotimaista Kanan Fileeleike, Keitetyt Porkkanat. Snacks/Other: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Omena. more...
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Losing 1.8 kg a Week
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