Weigh In record (no journal entry) for 13 March 2022
|
75.2 kg
Lost so far: 7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 49.87g | Prot: 106.79g | Carbs: 146.08g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Pirkka Kermajuusto, Arla Ingmariini Vähärasvaisempi, Leipomo Rosten Juustosämpylä. Lunch: Snack Day Salsa Dip Medium, Valio Paksumpi Ruokakerma 15%, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Rainbow Spagetti. Dinner: Lidl Aioli, Kotimaista Kanan Fileeleike, Keitetyt Porkkanat. Snacks/Other: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Omena. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|