Weigh In record (no journal entry) for 13 March 2022
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89.7 kg
Lost so far: 27.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 102.33g | Prot: 177.79g | Carbs: 346.57g.
Breakfast: Lidl Hummus Classic, Fazer Ruis Real, Nautica Cold Smoked Salmon, Puolukka, Vadelmat, Kahvi, Myllyn Paras Kaurapuuro, Milbona Rasvaton AB-Jogurtti Maustamaton. Lunch: Järvikylä Jääsalaatti, Rucola-salaatti, Lidl Hummus Classic, Fazer Ruis Real, Bertolli Oliiviöljy, Alesto Auringonkukansiemenet, Milbona Salad Cheese Cubes, Koskikylän Pinaattiohukainen. Dinner: Veriappelsiini, Hunajamelonit, Sinappi, Kania Tomato Ketchup, Granarolo Parmigiano Reggiano, Järvikylä Jääsalaatti, Hirvenliha, Tomaatit, Vaasan Taika Monivilja Ohut Paahto. Snacks/Other: Nestlé Choco Hot, Saarioinen Lettuhillo, Lettu, Sportyfeel Protein+ Chunky Chocolate, Sportyfeel Sports Drink Lemon. more...
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Gaining 2.1 kg a Week
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teemurrr's Weight History
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