Weigh In record (no journal entry) for 13 March 2022
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97.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.22g | Prot: 232.95g | Carbs: 87.08g.
Breakfast: Isotriple Whey Protien Coffee Lattee Isotriple. Lunch: Egg Omelet or Scrambled Egg, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Afternoon Tea: American Garden Popcorn (Natural) Lite, Frozen Yogurt, Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Gaining 0.7 kg a Week
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hamood@owl's Weight History
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