Weigh In record (no journal entry) for 13 March 2022
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67.7 kg
Lost so far: 3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 28.99g | Prot: 27.58g | Carbs: 109.39g.
Breakfast: Sari Roti Roti Tawar (1), Energen Rasa Kacang Hijau. Lunch: Jeruk, ABC Sambal Asli ABC, Tumis Kangkung, Kecambah, Tahu Kukus, Nasi Putih. more...
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Losing 1.1 kg a Week
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harusdietsehat's Weight History
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