Weigh In record (no journal entry) for 21 June 2014
|
97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
2381 kcal
|
Fat: 62.39g | Prot: 83.80g | Carbs: 372.13g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Aloo Paratha. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mixed Vegetables (Solids and Liquids, Canned), Meat, White Rice (Long-Grain, Cooked). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes. Snacks/Other: Apricots, Apples, Oatmeal Cookies, Tea with Milk and Sugar, Tea with Milk and Sugar, Meatless Vegetable Burger or Patty. more...
|
|
2597 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uteeshdhar's Weight History
|