Weigh In record (no journal entry) for 13 March 2022
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66.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.38g | Prot: 52.97g | Carbs: 79.69g.
Breakfast: Aloo Gobi, Luchi, Tea with Milk and Sugar. Lunch: Chicken Meat (Stewing) , Idiyappam. Dinner: Chicken with Gravy (Mixture), Roti. Snacks/Other: Boiled Egg, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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