Weigh In record (no journal entry) for 13 March 2022
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57.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 38.87g | Prot: 59.73g | Carbs: 130.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Low Fat. Lunch: Sambal Goreng, Tahu Goreng, Terong Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Terong Balado, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Teh Tawar, Jeruk. more...
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Losing 1.4 kg a Week
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Heldyora Hutabarat's Weight History
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