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lpmary
Journal
13 Mar 22
lpmary's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
66.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
1813 kcal
Fat: 65.88g | Prot: 79.80g | Carbs: 225.87g.
Breakfast:
Maccoffee Капучино Dolce Vita, Банан.
Lunch:
Мираторг Паста с Курицей и Грибами в Сливочном Соусе, Макфа Спагетти Отварные, Макдоналдс Джем Клубничный, Сметана 15%, Сырники Домашние.
Dinner:
BAHROMA Мороженое Маффин Вишня-Шоколад, Тануки Суши Сет.
Snacks/Other:
Fix Price Protein Bar Caramel.
more...
1886 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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lpmary's Weight History
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